Hip Hop Wim Hof, Flow & Chill: Yoga + Breathwork + Ice Bath
Sat, Jul 22
|Sunstate Yoga
Ice Ice Baby! Calling all hip lovers and self-care committers, this one is for you! Get the blood pumpin' and the booty jumpin' with a dynamic vinyasa flow to rythmic beats and then deep within using Wim Hof breathwork. A fun and full mind body soul experience you won't want to miss!
Time & Location
Jul 22, 2023, 11:30 AM – 2:00 PM
Sunstate Yoga, 553 Dr M.L.K. Jr St N, St. Petersburg, FL 33701, USA
About the event
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end, there is ample room for reflection, and…