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Wim Hof Fundamentals **Friends & Family**
Sat, Oct 08
|St. Petersburg
ONLY $30, normally $150! Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: The Breath, The Mind, & The Cold. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
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Time & Location
Oct 08, 2022, 9:00 AM – 12:00 PM
St. Petersburg, St. Petersburg, FL, USA
Guests
About the event
This is an entry-level workshop intended for beginners and curious newcomers.
All facets of the Wim Hof Method will be covered. You learn how oxygen and cold put beneficial stresses on your body, learn how the mind can be controlled, and engage in various breathing and cold therapy activities.
Schedule
3 hoursWHM Fundamentals
TBD
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