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Wim Hof Fundamentals *PRIVATE: Sunstate Yoga*

Sat, Aug 27

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Sunstate Yoga Studio

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

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Wim Hof Fundamentals *PRIVATE: Sunstate Yoga*
Wim Hof Fundamentals *PRIVATE: Sunstate Yoga*

Time & Location

Aug 27, 2022, 12:00 PM – Aug 28, 2022, 3:00 PM

Sunstate Yoga Studio, 553 Dr M.L.K. Jr St N, St. Petersburg, FL 33701, USA

Guests

About the event

This is an entry-level workshop intended for beginners and curious newcomers.

All facets of the Wim Hof Method will be covered. You learn how oxygen and cold put beneficial stresses on your body, learn how the mind can be controlled, and engage in various breathing and cold therapy activities.

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